It typically includes a combination of medication and counseling.
Behavior therapy-This is done with a counselor, psychiatrist or psychologist. The purpose of behavior therapy is to address the harmful behaviors and help a person develop healthy ones.
Self-help groups-There are several support groups that can help people overcome an addiction.
Find out more
Runners usually are the victims and over utilization is the primary cause.Good news is that with proper fitting running shoes many can be helped dramatically.Something as simple as changing running shoes can stop plantar fasciitis pain dead in its' tracks.The advice of a running shoe store salesman is valuable. You run because you like it or maybe even need it. Taking the cheaper way out does not always add up wisely.
The tissue on the bottom of your foot gets tight. This tends to happen when the calf muscles pull on your heel. The tissue is thin and loaded with nerves that let you know there is a serious problem. Advil or Aleve may not do the trick here. Pain that won't go away should not be ignored especially if you want to run without pain. Here is another wild idea get some rest between runs. Your body can do better with adequate rest. Give your feet a break every now and then.
Did you ever wonder who gets plantar fasciitis? It is not just runners anymore. Many athletes get it.An imbalance in the lower extremity usually is the cause.Then when your body can no longer take it the foot flairs up and your troubles begin. Where do you turn to when the pain gets in your way and prevents you from being as active as you would like to be?
How about a chiropractor? Yes, a doctor of chiropractic for a foot issue? No, I am not crazy but I am a chiropractor. I have written a book on Plantar Fasciitis. The book is called "Give Plantar Fasciitis the 1-2 Punch". For years I was quietly treating plantar fasciitis cases and getting great results. Then my patients started telling their doctors about my results and the phone calls and inquiries started flying in. They wanted to know what a chiropractor could be doing for plantar fasciitis.I told them to read my book. Some actually took the time and were pleased with what they learned. These enlightened few would start sending their patients to me. The patients got results and I got to learn more ways to eliminate plantar fasciitis.
In a rather short time I was getting so darn busy I had to move my office to a bigger location to handle the increased number of patients who wanted to see me. I work the soft tissue and the bones bringing about a balance that makes the body work more efficiently. That is the big secret. I always say to incoming patients that if we don't get results in a reasonable time frame that they are in the wrong doctors office. Then we decide what doctor they need to see to get favorable results. I am realistic in that I can not help every patient. By having the patients' best interest in mind will help us all get better results.
There are somethings you can do at home to lessen the chance of getting plantar fasciitis. You can begin by stretching before and after a run. This just makes sense. There is no excuse for not properly stretching. If you enjoy running then put the time in to make running more enjoyable. All you have to do is go on Youtube and look up running stretches. Watch and learn, then do.
Foam rollers are the rage. You can find them at Walmart and Target and you can Youtube the stretches you would do on the foam roller. It is actually fun and good for you. Get in on the fun start rolling and stretching at the same time. If you want to focus on the foot you can find a golf ball and roll your foot over it while watching TV. I am giving you easy things to do first. Give them a solid try and see if you feel better. You will need to give these suggestions a solid 3-4 week try before you quit them. Realize they do not take much time at all.
When you get plantar fasciitis you will find a wealth of information on the web. Soem of the advice will be good and some will be worthless. Only through trial and error will you learn which of those will be helpful.
Restless legs syndrome symptoms may be lessened or eliminated by taking methylated folic acid. (Alternative Medicine Review finding).
4. May Decrease Cancer Risk
Cancer study and research is always ongoing as it is a devastating cause of pain and suffering around the world.
Some of that research has to do with folate's role in caner prevention. It turns out there is some evidence that shows folate could aide in the prevention of some types of cancer.
A recent review published by the Department of Medicine at St. Michael's Hospital, showed that individuals with adequate folate levels or those that increased folate intake from food and supplementation could be able to reduce the risk of pancreatic cancer and breast cancer.
Folate intake is also associated with a lower risk of colorectal, esophageal and ovarian cancers according to other research studies.
On the flip side studies have also found that too much folic acid from supplements and fortified foods might actually lead to an increased chance of certain cancers.
5. Builds Strong Bones
Homocysteine levels effect not only the heart but our very skeletal structure. Elevated homocysteine levels seems to impact bone health as well.
In the same way that folic acid decreases homocysteine levels to help heart health, it can also impact the rate of bone metabolism to promote better bone health.
A 2014 study showed those with low folate levels had increased plasma homocysteine as well as reduced bone density. In conjunction another study published in the New England Journal of Medicine showed that older adults with higher levels of homocysteine were a risk factor for osteoporotic fractures.
I personally gave up smoking last year -after 20 long years of being a smoker. I was extremely lucky that I met Cindy from http://www.cindygalvin.co.uk who uses a method call RTT hypnosis and it worked extremely well for me. However, it seems hypnosis may However, it seems hypnosis may not work for everyone, and if you are one of those who is not so lucky, another way to give up smoking is by using nicotine patches.
Here is a brief overview of nicotine patches with a detailed list of side effects:
The nicotine patch is a safe and effective method to use in smoking cessation. They are made in several different strengthsusually 21mg, 14 mg, and 7mgand can accommodate the occasional or chain smoker. These patches work by delivering a steady stream of nicotine into your system that curbs your cravings and allows you to gradually lower the dosage until you no longer need them. Each box contains 14 patches and the dosage is recommended depending on how many cigarettes you smoke per day. There are,however, some side effects to be aware of with these products.
Problems at the Site of the Patch
You can apply the patch in virtually any place that is hair free. The site of the patch may itch each time you put on a new one, but this is a normal reaction caused by the nicotine coming in contact with the skin, and should dissipate in about an hour. If the spot becomes red and swollen or a rash occurs, you should discontinue use of the patch and notify your doctor.
Other Physical Symptoms
When you begin using the patch, you may experience dizziness, headaches, upset stomach, vomiting, or diarrhea. These symptoms are mild and shouldnt interrupt your daily routine. If these symptoms do not go away after the first couple of days, contact your doctor.
Nicotine patches may also cause strange, vivid, or lucid dreams. Your sleep may also be disturbed. If any of these symptoms occur, you can solve this by taking the patch off two hours before you go to sleep and putting on a new one when you wake up in the morning. Patches are also made for 24-hour and 16-hour wear. The 24-hour patch is to be put on in the morning and worn for 24 hours straight. The 16-hour patch is used from the time you wake up in the morning until you go to bed. If you are concerned about dreams or lack of sleep, you should consider the 16-hour patch. It will stop the steady stream of nicotine into your bloodstream which should stop the sleeplessness. Keep in mind, though, that with the 16-hour patch, you may have strong cravings for cigarettes in the morning until your new patch is applied.
Serious Issues that Require Immediate Medical Attention
Call your doctor immediately if you experience seizures, difficulty breathing, or an abnormal heartbeat or rhythm.
All nicotine patches are FDA tested and approved but, like all other medications, there are some risks involved. You should be sure to tell your doctor if you have diabetes, high blood pressure, chest pains, stomach ulcers, kidney or liver disease.
Medications Used to Aid in Smoking Cessation
Using the nicotine patch with a smoking cessation program also increases your chances of success. The nicotine patch was the right method for me, but it may not be for you. Weighing every option is important in the quitting process, and you should be armed with all the facts about each method for quitting. Investigate the pros and cons of each method; it could mean the difference between success and failure.
For more information, check with your doctor or the tobacco quit line in your area.
If the patches are not for you, there is also chewing gum and mouth sprays, but maybe you need help with willpòwer, in which case try hypnosis as a risk free way to quit.
Recently, many organizations and governments have taken the initiative to educate the society on the guidelines of identifying real and fake doctors in an effort to save patients from manipulation and misuse by physicians operating against the law and who are a threat to the patients’ safety. The same physicians are also committing a crime and should be charged and prosecuted for the same.
The legal aspect of medical practice
In recent years the law relating to medicine and health care has become increasingly complex and patients are becoming more aware of their legal rights. This has significant consequences for medical practices and questions of legal liability and compensation. Changes in the structure of the NHS are also giving rise to a number of important legal problems.
The LLM (Legal Aspects of Medical Practice) aims to provide a sound knowledge of the legal rules applicable to, and the issues surrounding, the practice and administration of health care, as further changes make a deeper understanding of the field ever more significant.
Sourced From: http://www.law.cf.ac.uk/courses/postgraduate/medical_practice/
Not every medical practitioner around works in accordance with the law, even our most trusted physicians may be rogue and we carry on believing in them just because they help us with any professional medical attention we need. There are many physicians, nurses and many other partakers in the medical fraternity out there who are not licensed, raising questions of whether they are qualified. Getting services from an illegal practitioner poses more danger than the ailment itself. And doing the same against the law is a crime in itself on the side of the practitioner as well.
Illegal medical practice
Each state has its own definition of what it means to practice medicine, though these definitions involved the same general type of activity. A person practices medicine whenever he or she attempts to diagnose a patient, treat medical conditions, prescribe medications or treatments, or perform surgery. The unauthorized practice of medicine also includes advertising your services as a physician, or holding yourself out to the public as a physician, doctor, surgeon, or someone licensed to practice medicine. If you actually perform medical treatments, it is not necessary for you to receive any kind of compensation to be convicted of this crime, nor do your actions have to result in harm to the patient.
While any instance of practicing medicine without a license is a crime, some actions are more dangerous or harmful than others and states have laws that provide additional penalties for such acts. For example, a state may prohibit anyone from advertising his or her services as a physician as the illegal practice of medicine. That state may also have a law that provides for a harsher penalty if the illegal practice of medicine resulted in someone's financial, physical, or psychological harm. If someone dies as a result of the illegal practice of medicine, more serious charges, such as manslaughter, can apply.
Sourced From: http://www.criminaldefenselawyer.com/resources/practicing-medicine-without-a-license.htm
As much as we would like to keep some of the personal pressing issues to ourselves, involving a doctor and discussing with him or her about your concerns can help the doctor help you out. Many times we blame our doctors for being ineffective when we have played a part in their failure to effectively help us. Many take a fast move to switch doctors which does not help as much since you have to develop trust with your new doctor, only to find it hard to confide to him or her eventually. Opening up on some personal issues is all that can help us through as far as patient-physician relationship and satisfaction is to be maintained.
Confiding in your doctor
As you get older, the issues you face can get more complicated and personal. Health issues that might have been simpler before now can include concerns about things such as sexual development, emotions, or weight problems. It's important to find someone to talk to who is both knowledgeable and someone you can trust.
That's where your doctor or nurse can help out.
Doctors and nurses are trained to help you with your health and emotional concerns. You can talk with them, they can ask you questions, and they can check out what worries you. That's their job.
Even if you feel embarrassed at first about raising personal subjects (like physical development or sexual health), it's helpful to know that doctors deal with those concerns — and all sorts of things — every day. And sometimes ignoring the risks of not talking to your doctor can outweigh the few moments of discomfort you may feel in raising sensitive health concerns.
Sourced From: http://kidshealth.org/en/teens/talk-doctor.html