Health and Medical Ethics

Better Understanding Of Plantar Fasciitis

Runners usually are the victims and over utilization is the primary cause.Good news is that with proper fitting running shoes many can be helped dramatically.Something as simple as changing running shoes can stop plantar fasciitis pain dead in its' tracks.The advice of a running shoe store salesman is valuable. You run because you like it or maybe even need it. Taking the cheaper way out does not always add up wisely.

The tissue on the bottom of your foot gets tight. This tends to happen when the calf muscles pull on your heel. The tissue is thin and loaded with nerves that let you know there is a serious problem. Advil or Aleve may not do the trick here. Pain that won't go away should not be ignored especially if you want to run without pain. Here is another wild idea get some rest between runs. Your body can do better with adequate rest. Give your feet a break every now and then.

Did you ever wonder who gets plantar fasciitis? It is not just runners anymore. Many athletes get it.An imbalance in the lower extremity usually is the cause.Then when your body can no longer take it the foot flairs up and your troubles begin. Where do you turn to when the pain gets in your way and prevents you from being as active as you would like to be?

How about a chiropractor? Yes, a doctor of chiropractic for a foot issue? No, I am not crazy but I am a chiropractor. I have written a book on Plantar Fasciitis. The book is called "Give Plantar Fasciitis the 1-2 Punch". For years I was quietly treating plantar fasciitis cases and getting great results. Then my patients started telling their doctors about my results and the phone calls and inquiries started flying in. They wanted to know what a chiropractor could be doing for plantar fasciitis.I told them to read my book. Some actually took the time and were pleased with what they learned. These enlightened few would start sending their patients to me. The patients got results and I got to learn more ways to eliminate plantar fasciitis.

In a rather short time I was getting so darn busy I had to move my office to a bigger location to handle the increased number of patients who wanted to see me. I work the soft tissue and the bones bringing about a balance that makes the body work more efficiently. That is the big secret. I always say to incoming patients that if we don't get results in a reasonable time frame that they are in the wrong doctors office. Then we decide what doctor they need to see to get favorable results. I am realistic in that I can not help every patient. By having the patients' best interest in mind will help us all get better results.

There are somethings you can do at home to lessen the chance of getting plantar fasciitis. You can begin by stretching before and after a run. This just makes sense. There is no excuse for not properly stretching. If you enjoy running then put the time in to make running more enjoyable. All you have to do is go on Youtube and look up running stretches. Watch and learn, then do.

Foam rollers are the rage. You can find them at Walmart and Target and you can Youtube the stretches you would do on the foam roller. It is actually fun and good for you. Get in on the fun start rolling and stretching at the same time. If you want to focus on the foot you can find a golf ball and roll your foot over it while watching TV. I am giving you easy things to do first. Give them a solid try and see if you feel better. You will need to give these suggestions a solid 3-4 week try before you quit them. Realize they do not take much time at all.

When you get plantar fasciitis you will find a wealth of information on the web. Soem of the advice will be good and some will be worthless. Only through trial and error will you learn which of those will be helpful.

Quitting Smoking – Nicotine Patches Vs Hypnosis

I personally gave up smoking last year -after 20 long years of being a smoker. I was extremely lucky that I met Cindy from who uses a method call RTT hypnosis and it worked extremely well for me. However, it seems hypnosis may However, it seems hypnosis may not work for everyone, and if you are one of those who is not so lucky, another way to give up smoking is by using nicotine patches.

Here is a brief overview of nicotine patches with a detailed list of side effects:

The nicotine patch is a safe and effective method to use in smoking cessation. They are made in several different strengthsusually 21mg, 14 mg, and 7mgand can accommodate the occasional or chain smoker. These patches work by delivering a steady stream of nicotine into your system that curbs your cravings and allows you to gradually lower the dosage until you no longer need them. Each box contains 14 patches and the dosage is recommended depending on how many cigarettes you smoke per day. There are,however, some side effects to be aware of with these products.

Problems at the Site of the Patch

You can apply the patch in virtually any place that is hair free. The site of the patch may itch each time you put on a new one, but this is a normal reaction caused by the nicotine coming in contact with the skin, and should dissipate in about an hour. If the spot becomes red and swollen or a rash occurs, you should discontinue use of the patch and notify your doctor.

Other Physical Symptoms

When you begin using the patch, you may experience dizziness, headaches, upset stomach, vomiting, or diarrhea. These symptoms are mild and shouldnt interrupt your daily routine. If these symptoms do not go away after the first couple of days, contact your doctor.

Psychological Symptoms

Nicotine patches may also cause strange, vivid, or lucid dreams. Your sleep may also be disturbed. If any of these symptoms occur, you can solve this by taking the patch off two hours before you go to sleep and putting on a new one when you wake up in the morning. Patches are also made for 24-hour and 16-hour wear. The 24-hour patch is to be put on in the morning and worn for 24 hours straight. The 16-hour patch is used from the time you wake up in the morning until you go to bed. If you are concerned about dreams or lack of sleep, you should consider the 16-hour patch. It will stop the steady stream of nicotine into your bloodstream which should stop the sleeplessness. Keep in mind, though, that with the 16-hour patch, you may have strong cravings for cigarettes in the morning until your new patch is applied.

Serious Issues that Require Immediate Medical Attention

Call your doctor immediately if you experience seizures, difficulty breathing, or an abnormal heartbeat or rhythm.

All nicotine patches are FDA tested and approved but, like all other medications, there are some risks involved. You should be sure to tell your doctor if you have diabetes, high blood pressure, chest pains, stomach ulcers, kidney or liver disease.

Medications Used to Aid in Smoking Cessation Using the nicotine patch with a smoking cessation program also increases your chances of success. The nicotine patch was the right method for me, but it may not be for you. Weighing every option is important in the quitting process, and you should be armed with all the facts about each method for quitting. Investigate the pros and cons of each method; it could mean the difference between success and failure.

For more information, check with your doctor or the tobacco quit line in your area.

If the patches are not for you, there is also chewing gum and mouth sprays, but maybe you need help with willpòwer, in which case try hypnosis as a risk free way to quit.